Things you did and didn’t know about menopause
From a biological point of view, it seems quite strange that any organism would give up its ability to reproduce. Why would evolution make us give up the ability to leave more descendants? So why do humans have menopause? And what is menopause really?
Beyond discomfort: vaginal dryness as a serious health concern
Vaginal dryness during menopause: a common and often overlooked issue. Many women endure the discomfort, believing it’s their new normal. But our understanding has evolved. It’s not harmless. This condition poses serious health risks that can be prevented. This article delves into its causes, consequences, and treatments to shed light on this crucial topic.
The Bittersweet secret to women’s lifelong health
The debates about the benefits of chocolate continue. Some argue that chocolate is more harmful due to its sugar and stearic acid content, while others believe that its benefits far outweigh the drawbacks. To settle these disputes, a study involving over 80,000 postmenopausal women was conducted. Today’s article delves into their findings, exploring whether chocolate should be a must-have in the post-menopause menu.
Genetic causes of early menopause
What determines the age when menopause begins? It’s known that lifestyle factors, especially smoking, can accelerate the onset of menopause. However, early menopause is often caused by factors beyond our control. Today, we’ll explore the role of genetics in the age of menopause onset. Which genes should be tested, and what insights can this provide us with?
10 supplements to relieve menopausal symptoms
Menopause can be quite the journey, and it often brings along some unwelcome sidekicks. Today in the article, we will discuss which supplements can be used to alleviate symptoms such as hot flashes, sleep disturbances, bone fragility, and vaginal dryness. We will also explore how to determine which of these supplements will be the most effective for you.
Microbes vs. menopause: a winning strategy for urogenital health
When we discuss the microbiome, our minds often jump to the gut microbiome. However, the vaginal microbiome also undergoes remarkable changes during menopause. These transformations can result in uncomfortable issues like dryness, irritation, and incontinence and may even raise concerns about cancer risk. So, what can you do to tackle these shifts in your vaginal microbiome and ensure a smooth transition through menopause? Let’s dive into this important topic in today’s article.
Muscle, mood, and more: peptides for menopause mastery
Peptide therapy is an exciting new way to help with the tough symptoms that come with menopause. Peptides are tiny but potent molecules found in all living organisms that affect multiple processes in our bodies. In today’s article, we will discuss which complications of menopause can be prevented using peptide therapy, explore its pros and cons, and uncover strategies to maximize its effectiveness.
Balancing the gut microbiome: a key to menopausal well-being
It was found that during menopause, a woman’s gut microbiome becomes less diverse and more “male-like.” And the problem is that we are losing the most essential for women’s health microbes. Can we counteract these changes? Why do some women go through menopause smoothly while others struggle with various symptoms? Can this imbalance be corrected with probiotics or diet change? And whether hormonal balance can be restored with special microorganisms — read and discover today.
Can a vegan diet help with hot flashes?
Hot flashes are a common and often uncomfortable symptom experienced by many women during menopause. But there’s a way to get relief even without taking pills. We have the power to take control of our well-being and tackle hot flashes head-on. How? By changing our diet!
Can rapamycin delay menopause and boost ovarian health?
Most women are familiar with the phrase, “Your biological clock is ticking.” The harsh reality is that every month a woman ovulates, approximately 1,000 potential eggs are lost, ultimately leading to the onset of menopause. But what if there were a way to put the brakes on the ovarian ageing process, slowing down the ticking of the clock? Scientists hope to answer that question in a new, first-of-its-kind ageing study named VIBRANT. It explores the ability of rapamycin to slow down ovarian ageing. Let’s explore what this medication is.
